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Tropical Oasis Smoothie Recipe

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Rating: +35 (from 39 votes)
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Smoothie
Sunny Sunny

This delicious smoothie will have you thinking of a tropical beach. It’s made with pineapple juice, mango, brown sugar, and coconut milk. Pineapple juice contains as much as 75% of the daily recommended allowance of vitamin C. Mangos have also been shown to help lower cholesterol. Watch this video with Sunny to find out how to make Tropical Oasis at home!

Premiered on Tuesday, May 29th, 2012
  • Recipe
  • Nutrition

Tropical Oasis

Servings: 3
Calories: 145.9
Ingredients:
  • 1 1/4 cup ice
  • 1 1/4 cup pineapple juice
  • 1 whole mango, peeled and sliced
  • 2 tablespoon brown sugar
  • 1 cup coconut milk
Directions:
    Place all ingredients into a blender in the following order: ice, pineapple juice, mango, brown sugar, and coconut milk. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 3
 Calories from Fat 18
Calories 146
%Daily Value*
 
3%
Total Fat 2g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
0%
Cholesterol 0mg
1%
Sodium 14mg
12%
Potassium 428mg
11%
Total Carbohydrate 34g
8%
Dietary Fiber 2g
Sugars 30g
Protein 2g
Vitamin C 52%
•
Vitamin A 11%
Iron 16%
•
Calcium 4%
Vitamin E 4%
•
Vitamin D 0%
Riboflavin 4%
•
Thiamin 8%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 11%
Phosphorus 9%
•
Pantothenic Acid 3%
Zinc 4%
•
Magnesium 14%
Copper 18%
•
Selenium 1%
* Percent Daily Values are based on a 2,000 calorie diet.
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