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Tropical Cream Dream Smoothie Recipe

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Rating: +10 (from 16 votes)
81%
Smoothie
Rebecca Rebecca

This creamy, tasty treat will have you thinking of a tropical beach! Tropical Cream Dream is a delicious treat that makes a great dessert. Watch the accompanying video as Rebecca shows you how to make this awesome treat.

Premiered on Wednesday, May 16th, 2012
  • Recipe
  • Nutrition

Tropical Cream Dream

Servings: 2
Calories: 267.6
Ingredients:
  • 1 cup pineapple juice
  • 1 whole banana, fresh
  • 1/2 cup ice
  • 1 cup vanilla soy yogurt
  • 1 scoop pineapple sherbet
Directions:
    Place all ingredients into a blender. Blend to a smooth consistency. Pour into glass and serve.
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Nutrition Facts
Number of Servings 2
 Calories from Fat 18
Calories 268
%Daily Value*
 
3%
Total Fat 2g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 28mg
12%
Potassium 426mg
20%
Total Carbohydrate 60g
8%
Dietary Fiber 2g
Sugars 46g
Protein 4g
Vitamin C 31%
•
Vitamin A 1%
Iron 7%
•
Calcium 23%
Vitamin E 1%
•
Vitamin D 0%
Riboflavin 5%
•
Thiamin 6%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 10%
Phosphorus 2%
•
Pantothenic Acid 3%
Zinc 2%
•
Magnesium 8%
Copper 9%
•
Selenium 1%
* Percent Daily Values are based on a 2,000 calorie diet.
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