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Tofu Luva’s Tropical Blend Smoothie Recipe

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Smoothie
Sunny Sunny

If you love tofu, you’re going to love Tofu Luva’s Tropical Blend!  This smoothie is packed full of vitamin C and protein.  Watch this video and see how Sunny makes Tofu Luva’s Tropical Blend and make it for yourself today!

Premiered on Tuesday, May 1st, 2012
  • Recipe
  • Nutrition

Tofu Luva’s Tropical Blend

Servings: 2
Calories: 343.2
Ingredients:
  • 1 cup orange-pineapple juice
  • 2 cups strawberries, frozen
  • 1 tablespoon agave
  • 1 teaspoon vanilla extract
  • 1 pack tofu
  • 1 cup vanilla soy milk
  • 1 whole banana, large
Directions:
    Place all ingredients into a blender. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 2
 Calories from Fat 45
Calories 343
%Daily Value*
 
8%
Total Fat 5g
5%
Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
1%
Cholesterol 3mg
19%
Sodium 459mg
30%
Potassium 1058mg
25%
Total Carbohydrate 75g
40%
Dietary Fiber 10g
Sugars 51g
Protein 15g
Vitamin C 344%
•
Vitamin A 33%
Iron 59%
•
Calcium 32%
Vitamin E 18%
•
Vitamin D 27%
Riboflavin 31%
•
Thiamin 16%
Vitamin B6 0%
•
Niacin 8%
Vitamin B12 0%
•
Folate 25%
Phosphorus 29%
•
Pantothenic Acid 19%
Zinc 10%
•
Magnesium 24%
Copper 22%
•
Selenium 13%
* Percent Daily Values are based on a 2,000 calorie diet.
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