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Tiki Tonic Smoothie Recipe

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VN:F [1.9.22_1171]
Rating: +3 (from 7 votes)
71%
Smoothie
Rebecca Rebecca

Like our lovely Rebecca points out, Tiki Tonic will have you thinking of a tropical getaway on some exotic beach out in Hawaii! Try this absolutely delicious blend of orange sherbet, tropical juices and strawberries for your very own luau drink!

Premiered on Tuesday, June 19th, 2012
  • Recipe
  • Nutrition

Tiki Tonic

Servings: 2
Calories: 254
Ingredients:
  • 1 cup strawberries
  • 2 scoops orange sherbet
  • 1 cup ice
  • 1 cup orange juice
  • 1 cup pineapple juice
Directions:
    Place all ingredients into a blender in the following order: strawberries, orange sherbet, ice cubes, orange juice and pineapple juice. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 2
 Calories from Fat 45
Calories 254
%Daily Value*
 
8%
Total Fat 5g
10%
Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
0%
Cholesterol 0mg
3%
Sodium 76mg
0%
Potassium 1mg
38%
Total Carbohydrate 115g
36%
Dietary Fiber 9g
Sugars 100g
Protein 5g
Vitamin C 339%
•
Vitamin A 6%
Iron 10%
•
Calcium 17%
Vitamin E 4%
•
Vitamin D 0%
Riboflavin 20%
•
Thiamin 33%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 35%
Phosphorus 14%
•
Pantothenic Acid 16%
Zinc 9%
•
Magnesium 22%
Copper 22%
•
Selenium 5%
* Percent Daily Values are based on a 2,000 calorie diet.
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