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Sweet Potato Smoothie Recipe

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Smoothie
Carolyn Carolyn

The holidays just aren’t complete without a little bit of sweet potato! Carolyn is back with the Sweet Potato Smoothie to brighten up your Thanksgiving dinners. While this recipe already includes both nutmeg and cinnamon, it would be a good idea to also add a pinch of each spice to decorate the top of this tasty and fun beverage. Give this recipe a try and spice up your life this holiday season! This is an original recipe by Carolyn Scott-Hamilton.

Premiered on Thursday, November 22nd, 2012
  • Recipe
  • Nutrition

Sweet Potato Smoothie

Servings: 1
Calories: 287.8
Ingredients:
  • 3/4 cup almond milk
  • 1 tsp. ginger, fresh
  • 1 cup bananas, frozen
  • 3/4 cup sweet potato, chilled cooked
  • 1 tsp. cinnamon, ground
  • 1/4 tsp. nutmeg
Directions:
    Place all ingredients into a blender in the following order: almond milk, ginger, bananas, sweet potatoes, cinnamon, and nutmeg. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 1
 Calories from Fat 36
Calories 288
%Daily Value*
 
6%
Total Fat 4g
5%
Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
6%
Sodium 151mg
28%
Potassium 978mg
21%
Total Carbohydrate 64g
36%
Dietary Fiber 9g
Sugars 19g
Protein 4g
Vitamin C 62%
•
Vitamin A 410%
Iron 15%
•
Calcium 29%
Vitamin E 41%
•
Vitamin D 19%
Riboflavin 18%
•
Thiamin 9%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 11%
Phosphorus 8%
•
Pantothenic Acid 10%
Zinc 5%
•
Magnesium 18%
Copper 17%
•
Selenium 4%
* Percent Daily Values are based on a 2,000 calorie diet.
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