Blended Recipes - Smoothie & Juice Recipes

Skip to content
  • Home
  • Smoothie
  • Juice
  • Recipe Finder
  • Ingredients

Sultry Green Dream Smoothie Recipe

VN:RO [1.9.22_1171]
45%
VN:F [1.9.22_1171]
Rating: -7 (from 69 votes)
45%
Smoothie
Whitney Whitney

If you’re looking for a little green (and we’re not talking about money), then try the Sultry Green Dream! This smoothie is great because it combines all the wonderful nutrients of kale with the sweet tastes of orange, mango and papaya! Did you know that kale is low in calories, high in fiber and has zero fat? Try some today!

Premiered on Tuesday, July 10th, 2012
  • Recipe
  • Nutrition

Sultry Green Dream

Servings: 1
Calories: 182
Ingredients:
  • 1 bunch kale
  • ½ cup coconut water
  • ½ cup orange
  • ½ cup mango
  • ½ cup papaya
Directions:
    Place all ingredients into a blender in the following order: coconut water, kale, orange, mango and papaya. Blend to a smooth consistency. Pour into glass and serve!
Print
Nutrition Facts
Number of Servings 1
 Calories from Fat 9
Calories 182
%Daily Value*
 
2%
Total Fat 1g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 51mg
0%
Potassium 1mg
15%
Total Carbohydrate 45g
32%
Dietary Fiber 8g
Sugars 30g
Protein 5g
Vitamin C 281%
•
Vitamin A 386%
Iron 11%
•
Calcium 17%
Vitamin E 15%
•
Vitamin D 0%
Riboflavin 12%
•
Thiamin 14%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 21%
Phosphorus 6%
•
Pantothenic Acid 6%
Zinc 3%
•
Magnesium 15%
Copper 17%
•
Selenium 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Similar Recipes
  • Tastiest Green Smoothie

  • Chocolate Kale Strawberry Protein Smoothie

  • Best Kale Smoothie

  • Papaya Smurf

Leave A Comment
  • Get Connected with Us!

    Follow @BlendedRecipes
  • BlendedRecipes Newsletter

    Love smoothies and juices? Want the best new recipes emailed to you every week?
    Sign Up Now, it's FREE!

  • Top Rated Recipes

    • Lemon Lennon

      VN:F [1.9.22_1171]
      97% Yum!

    • Peachy Keen

      VN:F [1.9.22_1171]
      97% Yum!

    • The Green Fighting Fiend

      VN:F [1.9.22_1171]
      96% Yum!

    • Radical Bubbles

      VN:F [1.9.22_1171]
      96% Yum!

    • Kiwi Crazy Love

      VN:F [1.9.22_1171]
      96% Yum!

  • BlendedRecipes Hosts

    Sunny
    Sunny

    Hi everyone, I’m Sunny! I was born in Columbus,…

    See Sunny's Recipes →
    Cindy
    Cindy

    Ciao, I’m Cindy! I am a vegetarian foodie, actor,…

    See Cindy's Recipes →
    Rebecca
    Rebecca

    Hi guys, my name is Rebecca! I was watered and fertilized…

    See Rebecca's Recipes →
    Whitney
    Whitney

    Hi everyone, I'm Whitney. I'm a journalist, filmmaker,…

    See Whitney's Recipes →
    Lache
    Lache

    Hey there, this is Laché (la-shay). For so many reasons,…

    See Lache's Recipes →
    Dannie
    Dannie

    Why hello there, I’m Dannie! I was born in Oka, Guam…

    See Dannie's Recipes →
    Carolyn
    Carolyn

    Hi everyone, I’m Carolyn! I’m a holistic nutritionist,…

    See Carolyn's Recipes →
    Drew and Lynn
    Drew and Lynn

    Hey everyone! We are Lynn and Drew Manning. We have…

    See Drew and Lynn's Recipes →

Smoothie of the Day

Funky Monkey Smoothie
VN:RO [1.9.22_1171]
84% Yum!

Top Ingredients

  • banana
  • ice
  • strawberry
  • apple
  • agave
  • spinach
  • blueberry
  • vanilla soy yogurt

Juice of the Day

Apple Motini
VN:RO [1.9.22_1171]
65% Yum!

Quicklinks

  • About
  • Advertise
  • Contact Us
  • Privacy Policy
  • Legal Disclaimer
100% Ⓥ Vegan - Copyright © 2013 BlendedRecipes.com. All Rights Reserved.
Boomify