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Spinach Protein Smoothie Recipe

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Rating: +68 (from 84 votes)
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Smoothie
Drew and Lynn Drew and Lynn

BlendedRecipes.com is proud to welcome Drew Manning, New York Times Best Selling author of Fit2Fat2Fit, and his wife, Lynn Manning! Drew, a certified personal fitness trainer, garnered national attention when he purposefully gained 70 pounds by maintaining a consistent unhealthy diet and abstaining from any physical exercise, only to lose it all by following his strict workout and meal plans. Drew’s incredible transformation took only 52 weeks, inspiring thousands of people around the world to follow in his footsteps and live a healthier lifestyle.

Drew and Lynn are here today to share one of the recipes that helped them during their amazing journey. The Spinach Protein Smoothie packs tons of nutritional value with healthy ingredients such as spinach, vanilla soy protein and bananas. This smoothie has been featured on popular shows such as The Dr. Oz Show and The View, perhaps making this recipe the most famous blend to have ever been featured on our site. Enjoy!

Premiered on Thursday, November 29th, 2012
  • Recipe
  • Nutrition

Spinach Protein Smoothie

Servings: 2
Calories: 238.1
Ingredients:
  • 3 cups spinach
  • 2 tbsp. peanut butter
  • 1 scoop vanilla soy protein
  • 2/3 cup almond milk, unsweetened
  • 1/2 cup bananas
  • 2 cups ice
Directions:
    Place all ingredients into a blender in the following order: spinach, peanut butter, vanilla soy protein, almond milk, bananas, and ice. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 2
 Calories from Fat 90
Calories 238
%Daily Value*
 
15%
Total Fat 10g
10%
Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
0%
Cholesterol 0mg
11%
Sodium 266mg
21%
Potassium 720mg
8%
Total Carbohydrate 24g
12%
Dietary Fiber 3g
Sugars 13g
Protein 16g
Vitamin C 27%
•
Vitamin A 88%
Iron 20%
•
Calcium 17%
Vitamin E 29%
•
Vitamin D 8%
Riboflavin 8%
•
Thiamin 4%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 27%
Phosphorus 10%
•
Pantothenic Acid 3%
Zinc 5%
•
Magnesium 19%
Copper 6%
•
Selenium 3%
* Percent Daily Values are based on a 2,000 calorie diet.
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