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Soy to the World Smoothie Recipe

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Rating: +95 (from 117 votes)
91%
Smoothie
Sunny Sunny

This smoothie is very rich and creamy.  Soy to the World is a smoothie the whole family will love!  It’s a great after school treat for your kids.  Check out the video to see how Sunny prepares this delish BlendedRecipe!

Premiered on Tuesday, May 1st, 2012
  • Recipe
  • Nutrition

Soy to the World

Servings: 3
Calories: 253.5
Ingredients:
  • 1 cup vanilla soy yogurt
  • 1 cup vanilla soy milk
  • 1 whole banana,
  • 6 inches tofu, cubed
  • 1/2 cup blueberries
  • 2 cup strawberries
Directions:
    Place all ingredients into a blender. Blend to a smooth consistency. Pour into glass and serve.
Print
Nutrition Facts
Number of Servings 3
 Calories from Fat 63
Calories 254
%Daily Value*
 
11%
Total Fat 7g
10%
Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
2%
Cholesterol 7mg
7%
Sodium 163mg
25%
Potassium 885mg
14%
Total Carbohydrate 41g
24%
Dietary Fiber 6g
Sugars 26g
Protein 17g
Vitamin C 93%
•
Vitamin A 19%
Iron 15%
•
Calcium 35%
Vitamin E 4%
•
Vitamin D 5%
Riboflavin 28%
•
Thiamin 15%
Vitamin B6 0%
•
Niacin 7%
Vitamin B12 0%
•
Folate 22%
Phosphorus 33%
•
Pantothenic Acid 18%
Zinc 0%
•
Magnesium 23%
Copper 20%
•
Selenium 24%
* Percent Daily Values are based on a 2,000 calorie diet.
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