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Purple People Eater Puree Smoothie Recipe

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Rating: +5 (from 37 votes)
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Smoothie
Cindy Cindy

This is another one of those sweet recipes that’s as nutritional as it is delicious! As Cindy points out, blueberries are very high in antioxidants and taste wonderful in this great blend! Try it today and tell us what you thought of it!

Premiered on Thursday, July 19th, 2012
  • Recipe
  • Nutrition

Purple People Eater Puree

Servings: 1
Calories: 264
Ingredients:
  • 1 cup orange juice
  • 1 handful baby spinach
  • 1 whole banana, chopped
  • ½ cup blueberries, frozen
Directions:
    Place all ingredients into a blender in the following order: orange juice, spinach, blueberries, and bananas. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 1
 Calories from Fat 18
Calories 264
%Daily Value*
 
3%
Total Fat 2g
5%
Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 28mg
0%
Potassium 1mg
21%
Total Carbohydrate 63g
24%
Dietary Fiber 6g
Sugars 43g
Protein 4g
Vitamin C 172%
•
Vitamin A 63%
Iron 10%
•
Calcium 7%
Vitamin E 11%
•
Vitamin D 0%
Riboflavin 15%
•
Thiamin 25%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 33%
Phosphorus 7%
•
Pantothenic Acid 9%
Zinc 3%
•
Magnesium 22%
Copper 14%
•
Selenium 3%
* Percent Daily Values are based on a 2,000 calorie diet.
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