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Pumpkin Pie Smoothie Recipe

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Rating: +19 (from 25 votes)
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Smoothie
Carolyn Carolyn

If you’re looking for a delicious and healthy Thanksgiving treat to go with your holiday feasts, give the Pumpkin Pie Smoothie a try! It combines all of your favorite fall spices into one refreshingly cold beverage that will be the perfect compliment to the big meal. If you’re a fan of pumpkin pie you’ll be giving thanks for this recipe all holiday season! This is an original recipe by Carolyn Scott-Hamilton.

Premiered on Tuesday, November 20th, 2012
  • Recipe
  • Nutrition

Pumpkin Pie Smoothie

Servings: 1
Calories: 211.8
Ingredients:
  • 1 cup soy milk
  • 1/2 cup pumpkin puree
  • 1/2 cup bananas
  • 1 pinch nutmeg, ground
  • 1/2 tsp. agave
  • 1/2 tsp. vanilla extract
  • 1 pinch all spice
  • 1 pinch clove, ground
  • 1/4 tsp. cinnamon, ground
  • 1/8 tsp. ginger, ground
Directions:
    Place all ingredients into a blender in the following order: soy milk, pumpkin puree, bananas, agave, vanilla extract, all spice, cinnamon, nutmeg, ginger and cloves. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 1
 Calories from Fat 54
Calories 212
%Daily Value*
 
9%
Total Fat 6g
5%
Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
0%
Cholesterol 0mg
6%
Sodium 143mg
25%
Potassium 868mg
14%
Total Carbohydrate 43g
36%
Dietary Fiber 9g
Sugars 11g
Protein 13g
Vitamin C 21%
•
Vitamin A 572%
Iron 28%
•
Calcium 14%
Vitamin E 1%
•
Vitamin D 10%
Riboflavin 12%
•
Thiamin 14%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 14%
Phosphorus 15%
•
Pantothenic Acid 15%
Zinc 8%
•
Magnesium 21%
Copper 22%
•
Selenium 18%
* Percent Daily Values are based on a 2,000 calorie diet.
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