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Mucho Weight Loss Smoothie Recipe

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Smoothie
Lache Lache

These days it seems like everyone looks for that special formula to shed a few pounds of weight. That’s why we are ecstatic to introduce the Mucho Weight Loss Smoothie to all of you! This effective concoction incorporates oranges, kiwis, kale, figs, chia seeds, and dandelion greens. This smoothie packs in so many important fat-fighting nutrients, that you can’t go wrong! Mucho Weight Loss coming right up!

Premiered on Friday, September 7th, 2012
  • Recipe
  • Nutrition

Mucho Weight Loss Smoothie

Servings: 2
Calories: 184
Ingredients:
  • 1 cup oranges
  • 1 cup kiwis
  • 1 cup kale
  • 1 cup figs
  • 1 tbsp. chia seeds
  • 2 cups dandelion greens
Directions:
    Place all ingredients into a blender in the following order: oranges, kiwis, kale, figs, chia seeds, and dandelion greens. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 2
 Calories from Fat 9
Calories 184
%Daily Value*
 
2%
Total Fat 1g
0%
Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 62mg
20%
Potassium 698mg
14%
Total Carbohydrate 42g
44%
Dietary Fiber 11g
Sugars 16g
Protein 5g
Vitamin C 302%
•
Vitamin A 297%
Iron 18%
•
Calcium 22%
Vitamin E 11%
•
Vitamin D 0%
Riboflavin 9%
•
Thiamin 10%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 18%
Phosphorus 7%
•
Pantothenic Acid 4%
Zinc 3%
•
Magnesium 14%
Copper 16%
•
Selenium 2%
* Percent Daily Values are based on a 2,000 calorie diet.
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