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Monkey Paw Melon Smoothie Recipe

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Rating: +20 (from 22 votes)
95%
Smoothie
Rebecca Rebecca

Passion fruit and cantaloupe go really well together. Try Monkey Paw Melon and enjoy the wonderful tastiness of strawberry, cantaloupe, watermelon, and passion fruit together in a delicious smoothie. Passion fruit is an excellent source of vitamins A and C.

Premiered on Thursday, May 24th, 2012
  • Recipe
  • Nutrition

Monkey Paw Melon

Servings: 2
Calories: 100.8
Ingredients:
  • 1 cup ice
  • 1/2 cup strawberries
  • 1 cup cantaloupe, cubed
  • 1 cup watermelon, cubed
  • 1/2 cup passion fruit juice
Directions:
    Place all ingredients into a blender. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 2
 Calories from Fat 9
Calories 101
%Daily Value*
 
2%
Total Fat 1g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
16%
Potassium 570mg
8%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
Sugars 7g
Protein 2g
Vitamin C 123%
•
Vitamin A 87%
Iron 4%
•
Calcium 2%
Vitamin E 2%
•
Vitamin D 0%
Riboflavin 7%
•
Thiamin 7%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 7%
Phosphorus 4%
•
Pantothenic Acid 4%
Zinc 2%
•
Magnesium 8%
Copper 5%
•
Selenium 1%
* Percent Daily Values are based on a 2,000 calorie diet.
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