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Ener Green Juice Recipe

VN:RO [1.9.22_1171]
67%
VN:F [1.9.22_1171]
Rating: +29 (from 87 votes)
67%
Juice
Whitney Whitney

If you’re looking to be lean and healthy, then try Ener Green. This juice has so many healthy vegetables, its list of nutritional benefits is pretty much endless! Watch now to see how Whitney whips this incredible recipe up!

Premiered on Saturday, June 23rd, 2012
  • Recipe
  • Nutrition

Ener Green

Servings: 1
Calories: 217
Ingredients:
  • 1 cucumber
  • 1 bunch kale
  • ¼ cup parsley
  • 2 slices lemon
  • 1 cup spinach
  • 4 stalks celery
  • 1 bulb fennel
  • 1 piece ginger
  • 1 cup broccoli
Directions:
    Measure out, clean, and prepare all ingredients. If necessary, cut ingredients to fit into juicer. Put ingredients into juicer and juice. Pour into glass and enjoy!
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Nutrition Facts
Number of Servings 1
 Calories from Fat 18
Calories 217
%Daily Value*
 
3%
Total Fat 2g
0%
Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
15%
Sodium 353mg
0%
Potassium 2mg
16%
Total Carbohydrate 47g
76%
Dietary Fiber 19g
Sugars 2g
Protein 13g
Vitamin C 374%
•
Vitamin A 486%
Iron 38%
•
Calcium 41%
Vitamin E 21%
•
Vitamin D 0%
Riboflavin 28%
•
Thiamin 22%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 77%
Phosphorus 34%
•
Pantothenic Acid 20%
Zinc 15%
•
Magnesium 42%
Copper 31%
•
Selenium 10%
* Percent Daily Values are based on a 2,000 calorie diet.
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