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Black and Blue Smoothie Recipe

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Smoothie
Rebecca Rebecca

Black and Blue is a delicious smoothie made with soy milk, pomegranate juice, strawberries, blackberries, blueberries, and carrots! There’s a lot of beta-carotene, anti-oxidants, and vitamin C in this awesome smoothie! Pomegranate is a fruit of many seeds and adds a nice tart taste to this drink. Watch this video and see how Rebecca makes this delicious Blended Recipe. Try it at home today!

Premiered on Sunday, May 20th, 2012
  • Recipe
  • Nutrition

Black and Blue

Servings: 3
Calories: 115.3
Ingredients:
  • 1 cup soy milk
  • 1 cup pomegranate juice
  • 1/2 cup blueberries, frozen
  • 1/2 cup strawberries
  • 1/2 cup blackberries, frozen
  • 1 whole carrot, sliced 2 cups ice ice
Directions:
    Place all ingredients into a blender in the following order: ice, strawberries, blackberries, carrots, blueberries, soy milk, and pomegranate juice.. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 3
 Calories from Fat 18
Calories 115
%Daily Value*
 
3%
Total Fat 2g
0%
Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 71mg
12%
Potassium 420mg
9%
Total Carbohydrate 26g
16%
Dietary Fiber 4g
Sugars 17g
Protein 5g
Vitamin C 40%
•
Vitamin A 60%
Iron 8%
•
Calcium 6%
Vitamin E 3%
•
Vitamin D 3%
Riboflavin 5%
•
Thiamin 6%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 8%
Phosphorus 6%
•
Pantothenic Acid 6%
Zinc 4%
•
Magnesium 8%
Copper 9%
•
Selenium 6%
* Percent Daily Values are based on a 2,000 calorie diet.
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