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Best Kale Smoothie Recipe

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Rating: +25 (from 33 votes)
88%
Smoothie
Lache Lache

1 cup of kale provides 70% of the fiber and calcium needed to get you through your day. That one cup also provides 3.5 times your daily beta-carotene needs and is full of vitamin C that will boost that gorgeous glow.Are there any other benefits? Yes, kale is packed with anti-oxidants, anti-inflammatory flavonols, and can help detoxify your liver. Now it’s your turn to try out the Best Kale Smoothie and enjoy all the benefits!

Premiered on Wednesday, September 5th, 2012
  • Recipe
  • Nutrition

Best Kale Smoothie

Servings: 2
Calories: 178.8
Ingredients:
  • 1 cup bananas
  • 1 cup strawberries
  • 1 cup soy yogurt
  • 1 cup kale
  • 1 cup ice
Directions:
    Place all ingredients into a blender in the following order: bananas, strawberries, ice, kale, soy vanilla yogurt. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 2
 Calories from Fat 18
Calories 179
%Daily Value*
 
3%
Total Fat 2g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 26mg
16%
Potassium 565mg
13%
Total Carbohydrate 39g
20%
Dietary Fiber 5g
Sugars 23g
Protein 4g
Vitamin C 124%
•
Vitamin A 179%
Iron 9%
•
Calcium 21%
Vitamin E 4%
•
Vitamin D 0%
Riboflavin 10%
•
Thiamin 6%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 9%
Phosphorus 5%
•
Pantothenic Acid 5%
Zinc 3%
•
Magnesium 10%
Copper 11%
•
Selenium 3%
* Percent Daily Values are based on a 2,000 calorie diet.
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