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Authentic Mango Lassi Smoothie Recipe

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67%
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Rating: +9 (from 27 votes)
67%
Smoothie
Dannie Dannie

The Authentic Mango Lassi is delicious and creamy yogurt-based drink that will delight mango lovers looking to blend up something fun and healthy. Since originating in India over 5,000 years ago Mangos have grown to be the most popular fruit in the world. Hop aboard the bandwagon!

Premiered on Saturday, September 22nd, 2012
  • Recipe
  • Nutrition

Authentic Mango Lassi Smoothie

Servings: 2
Calories: 163.7
Ingredients:
  • 1 cup mangos
  • 1 cup soy yogurt
  • 1/2 cup soy milk
  • 1 tbsp. brown sugar
  • 1 tsp. cardamom
Directions:
    Place all ingredients into a blender in the following order: mangos, soy yogurt, brown sugar, cardamom, and soy milk. Blend to a smooth consistency. Pour into glass and serve!
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Nutrition Facts
Number of Servings 2
 Calories from Fat 27
Calories 164
%Daily Value*
 
5%
Total Fat 3g
5%
Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 52mg
7%
Potassium 231mg
12%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
Sugars 25g
Protein 6g
Vitamin C 38%
•
Vitamin A 20%
Iron 10%
•
Calcium 24%
Vitamin E 5%
•
Vitamin D 3%
Riboflavin 5%
•
Thiamin 6%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 5%
Phosphorus 5%
•
Pantothenic Acid 5%
Zinc 3%
•
Magnesium 7%
Copper 10%
•
Selenium 5%
* Percent Daily Values are based on a 2,000 calorie diet.
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