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Water water
Depending on your body size, the human body is anywhere between 55% to 78% water. Water is the most vital liquid needed by the human body and does everything from transporting nutrients and oxygen into cells to moisturizing the lungs. The average human can’t go more than 3 days without water.
Nutrition Facts
Serving Size 1 cup
 Calories from Fat 0
Calories 0
%Daily Value*
 
0%
Total Fat 0g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin C 0%
•
Vitamin A 0%
Iron 0%
•
Calcium 1%
Vitamin E 0%
•
Vitamin D 0%
Riboflavin 0%
•
Thiamin 0%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 0%
Phosphorus 0%
•
Pantothenic Acid 0%
Zinc 0%
•
Magnesium 1%
Copper 1%
•
Selenium 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Water Recipes

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Purple Passion Smoothie

Smoothie
  • banana
  • blueberry
  • chia seeds
  • 2 More
    Other Ingredients:
    • red cabbage
    • water

This antioxidant powerhouse is the perfect mixture to put a spell on your valentine this year. Your loved one will feel so healthy and energized they won't know what's come over them! For…

VN:RO [1.9.22_1171]
74%

Summer of Love Smoothie

Smoothie
  • agave nectar
  • banana
  • flax meal
  • 5 More
    Other Ingredients:
    • pomegranate juice
    • raspberry
    • red bell pepper
    • strawberry
    • water

The Summer of Love smoothie is the perfect drink for a romantic breakfast in bed and can also be a great way to put that spice back in your relationship any time of the year! We were surprised…

VN:RO [1.9.22_1171]
62%

New Year, New You Smoothie

Smoothie
  • avocado
  • banana
  • kale
  • 2 More
    Other Ingredients:
    • strawberry
    • water

Ring in the new year the right way with the New Year, New You Smoothie! We know how challenging it can be to keep all those ambitious resolutions, so Carolyn has some helpful tips on how…

VN:RO [1.9.22_1171]
72%

Holiday Voyage Vitamin Boost Smoothie

Smoothie
  • almond
  • apple
  • banana
  • 4 More
    Other Ingredients:
    • blueberry
    • fig
    • kale
    • water

The Holiday Voyage Vitamin Boost Smoothie is a great way to get some of your most important vitamins in a delicious and quick way. The blend packs a healthy punch with kale, acai berries…

VN:RO [1.9.22_1171]
79%

Holiday On-The-Go Smoothie

Smoothie
  • banana
  • blueberry
  • orange
  • 3 More
    Other Ingredients:
    • pineapple
    • spinach
    • water

Whether you're rushing to purchase last minute presents, late for an important holiday party, or taking the kids to see Santa, the holidays are always busy from start to finish. That's why…

VN:RO [1.9.22_1171]
78%

Recycled Air Remedy Smoothie

Smoothie
  • banana
  • chia seeds
  • kale
  • 2 More
    Other Ingredients:
    • pineapple
    • water

While it's true that the holiday season is a season full of joy and merriness, it's also a season full of energy-draining travel. Carolyn, The Healthy Voyager, has the perfect recipe to…

VN:RO [1.9.22_1171]
90%

Cinnamon Roll Protein Smoothie

Smoothie
  • almond milk
  • cinnamon
  • ice
  • 3 More
    Other Ingredients:
    • protein powder
    • vanilla extract
    • water

I know what you all are thinking: How can a blend with "Cinnamon Roll" in its name be healthy? Well, as Lynn Manning from Fit2Fat2Fit.com explains, this recipe is low in sugar and calorie…

VN:RO [1.9.22_1171]
83%

Raspberry Cheesecake Protein Smoothie

Smoothie
  • almond milk
  • ice
  • protein powder
  • 2 More
    Other Ingredients:
    • raspberry
    • water

Drew Manning from Fit2Fat2Fit.com is back with another unbelievably tasty, yet easy-to-make recipe! The Raspberry Cheesecake Protein Smoothie is a healthy alternative to one of your favorite…

VN:RO [1.9.22_1171]
90%
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Top Ingredients

  • banana
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