Blended Recipes - Smoothie & Juice Recipes

Skip to content
  • Home
  • Smoothie
  • Juice
  • Recipe Finder
  • Ingredients
  • Ingredient
  • Nutrition
Kale kale
Kale are rich in numerous health compounds such as lutein, zeaxanthin, and beta-carotene, and vitamins. It is widely cultivated across Europe, Japan, and the United States for its “frilly“ leaves.
Nutrition Facts
Serving Size 1 cup
 Calories from Fat 9
Calories 36
%Daily Value*
 
2%
Total Fat 1g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
8%
Potassium 296mg
2%
Total Carbohydrate 7g
12%
Dietary Fiber 3g
Sugars 2g
Protein 3g
Vitamin C 89%
•
Vitamin A 354%
Iron 0%
•
Calcium 9%
Vitamin E 6%
•
Vitamin D 0%
Riboflavin 5%
•
Thiamin 5%
Vitamin B6 0%
•
Niacin 3%
Vitamin B12 0%
•
Folate 4%
Phosphorus 4%
•
Pantothenic Acid 1%
Zinc 2%
•
Magnesium 6%
Copper 10%
•
Selenium 2%
* Percent Daily Values are based on a 2,000 calorie diet.

Kale Recipes

  • Sort By:
  • Recent
  • Top Rated
  • Calories
Next Page »

New Year, New You Smoothie

Smoothie
  • avocado
  • banana
  • kale
  • 2 More
    Other Ingredients:
    • strawberry
    • water

Ring in the new year the right way with the New Year, New You Smoothie! We know how challenging it can be to keep all those ambitious resolutions, so Carolyn has some helpful tips on how…

VN:RO [1.9.22_1171]
72%

Holiday Voyage Vitamin Boost Smoothie

Smoothie
  • almond
  • apple
  • banana
  • 4 More
    Other Ingredients:
    • blueberry
    • fig
    • kale
    • water

The Holiday Voyage Vitamin Boost Smoothie is a great way to get some of your most important vitamins in a delicious and quick way. The blend packs a healthy punch with kale, acai berries…

VN:RO [1.9.22_1171]
79%

Recycled Air Remedy Smoothie

Smoothie
  • banana
  • chia seeds
  • kale
  • 2 More
    Other Ingredients:
    • pineapple
    • water

While it's true that the holiday season is a season full of joy and merriness, it's also a season full of energy-draining travel. Carolyn, The Healthy Voyager, has the perfect recipe to…

VN:RO [1.9.22_1171]
90%

Chocolate Kale Strawberry Protein Smoothie

Smoothie
  • almond milk
  • ice
  • kale
  • 2 More
    Other Ingredients:
    • protein powder
    • strawberry

Drew Manning from Fit2Fat2Fit.com is back to share his recipe for the Chocolate Kale Strawberry Smoothie! This is a great recipe because it incorporates kale, an extremely beneficial superfood,…

VN:RO [1.9.22_1171]
86%

Weight Loss Smoothie

Smoothie
  • apple
  • ice
  • kale
  • 1 More
    Other Ingredients:
    • spinach

Hello and welcome to the final installment of our seven deadly Halloween episodes from BlendedRecipes.com! Have you ever wondered how Rebecca's sidekick, Smokin' Bob the Skeleton, got so…

VN:RO [1.9.22_1171]
57%

Happy Vegan Smoothie

Smoothie
  • apple
  • carrot
  • ice
  • 2 More
    Other Ingredients:
    • kale
    • protein powder

Welcome to the second of seven deadly Halloween episodes from BlendedRecipes.com! Today our ghoulish witch Rebecca will cast a wicked spell over you with her potion recipe for the Happy…

VN:RO [1.9.22_1171]
54%

Mucho Weight Loss Smoothie

Smoothie
  • chia seeds
  • dandelion leaf
  • fig
  • 3 More
    Other Ingredients:
    • kale
    • kiwi
    • orange

These days it seems like everyone looks for that special formula to shed a few pounds of weight. That's why we are ecstatic to introduce the Mucho Weight Loss Smoothie to all of you! This…

VN:RO [1.9.22_1171]
69%

Best Kale Smoothie

Smoothie
  • banana
  • ice
  • kale
  • 2 More
    Other Ingredients:
    • soy yogurt
    • strawberry

1 cup of kale provides 70% of the fiber and calcium needed to get you through your day. That one cup also provides 3.5 times your daily beta-carotene needs and is full of vitamin C that…

VN:RO [1.9.22_1171]
88%
  • Share with your friends!

  • Get Connected with Us!

    Follow @BlendedRecipes
  • BlendedRecipes Newsletter

    Love smoothies and juices? Want the best new recipes emailed to you every week?
    Sign Up Now, it's FREE!

  • Top Rated Recipes

    • Lemon Lennon

      VN:F [1.9.22_1171]
      97% Yum!

    • Peachy Keen

      VN:F [1.9.22_1171]
      97% Yum!

    • The Green Fighting Fiend

      VN:F [1.9.22_1171]
      96% Yum!

    • Radical Bubbles

      VN:F [1.9.22_1171]
      96% Yum!

    • Kiwi Crazy Love

      VN:F [1.9.22_1171]
      96% Yum!

  • BlendedRecipes Hosts

    Sunny
    Sunny

    Hi everyone, I’m Sunny! I was born in Columbus,…

    See Sunny's Recipes →
    Cindy
    Cindy

    Ciao, I’m Cindy! I am a vegetarian foodie, actor,…

    See Cindy's Recipes →
    Rebecca
    Rebecca

    Hi guys, my name is Rebecca! I was watered and fertilized…

    See Rebecca's Recipes →
    Whitney
    Whitney

    Hi everyone, I'm Whitney. I'm a journalist, filmmaker,…

    See Whitney's Recipes →
    Lache
    Lache

    Hey there, this is Laché (la-shay). For so many reasons,…

    See Lache's Recipes →
    Dannie
    Dannie

    Why hello there, I’m Dannie! I was born in Oka, Guam…

    See Dannie's Recipes →
    Carolyn
    Carolyn

    Hi everyone, I’m Carolyn! I’m a holistic nutritionist,…

    See Carolyn's Recipes →
    Drew and Lynn
    Drew and Lynn

    Hey everyone! We are Lynn and Drew Manning. We have…

    See Drew and Lynn's Recipes →
  • Activity Feed

  • 1
  • 2
  • 3

Smoothie of the Day

Funky Monkey Smoothie
VN:RO [1.9.22_1171]
84% Yum!

Top Ingredients

  • banana
  • ice
  • strawberry
  • apple
  • agave
  • spinach
  • blueberry
  • vanilla soy yogurt

Juice of the Day

Apple Motini
VN:RO [1.9.22_1171]
65% Yum!

Quicklinks

  • About
  • Advertise
  • Contact Us
  • Privacy Policy
  • Legal Disclaimer
100% Ⓥ Vegan - Copyright © 2013 BlendedRecipes.com. All Rights Reserved.
Boomify