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Cucumber cucumber
Cucumber is an excellent source of potassium. Potassium is an important intracellular electrolyte, also known as a heart-friendly electrolyte because it helps reduce blood pressure and heart rates. Cucumbers have mild diuretic property due to their high water and potassium content, which helps in losing weight and lowering high blood pressure.
Nutrition Facts
Serving Size 1 cucumber
 Calories from Fat 0
Calories 24
%Daily Value*
 
0%
Total Fat 0g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
8%
Potassium 273mg
1%
Total Carbohydrate 4g
4%
Dietary Fiber 1g
Sugars 3g
Protein 1g
Vitamin C 11%
•
Vitamin A 3%
Iron 3%
•
Calcium 3%
Vitamin E 1%
•
Vitamin D 0%
Riboflavin 3%
•
Thiamin 4%
Vitamin B6 0%
•
Niacin 0%
Vitamin B12 0%
•
Folate 7%
Phosphorus 4%
•
Pantothenic Acid 5%
Zinc 2%
•
Magnesium 6%
Copper 7%
•
Selenium 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Cucumber Recipes

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Apple Motini

Juice
  • apple
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  • lime
  • 2 More
    Other Ingredients:
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Pass on that apple martini and try this instead. The Apple Motini is a minty and refreshing juice to brighten up your day! We especially love the light green color!

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Ener Green

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If you're looking to be lean and healthy, then try Ener Green. This juice has so many healthy vegetables, its list of nutritional benefits is pretty much endless! Watch now to see how…

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Trail Blazer

Juice
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The only thing more impressive than our delicious Trail Blazer juice in this video is Whitney, our latest lovely lady on BlendedRecipes! This is Whitney's first video with us, and she does…

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Cockatoo Carrot

Juice
  • apple
  • carrot
  • cucumber

The delicious Cockatoo Carrot might have you singing like a bird! Carrots and apples are a classic juice combination and the cucumber adds an extra nutritious twist! Enjoy!

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The Iron Man Pump

Juice
  • apple
  • beet
  • cucumber
  • 2 More
    Other Ingredients:
    • spinach
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This juice will have you feeling like Iron Man! The Iron Man Pump is loaded with iron, vitamins A, B-1, B-2, and C. In addition, it's loaded with calcium and beta-carotene. This healthy…

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The Beet

Juice
  • apple
  • beet
  • carrot
  • 5 More
    Other Ingredients:
    • cucumber
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    • plum

The Beet is a medley of fruit and vegetable juices mixed together. It has a great taste and loads of health benefits! Beet root has been show to help cleanse the body and is very good…

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Cumato Cool Down

Juice
  • celery
  • cucumber
  • tomato

This juice is super simple to make and is fun for everyone to enjoy!  Once you’ve gathered all your ingredients, watch along with Rebecca as she makes Cumato Cool Down!

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Figalicious

Juice
  • apple
  • beet
  • carrot
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    Other Ingredients:
    • celery
    • cucumber
    • fig
    • lemon

This great juice mixes together 7 ingredients to give you a super healthy and delicious juice! Figalicious is made with figs, carrots, apples, celery, beet, cucumber, and lemons! Figs…

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