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Beet beet
Root vegetables such as beets are highly nutritious and very cardiovascular health friendly. This means that it offers protection against coronary artery disease and stroke, lowers cholesterol levels in the body and has anti-aging effects. Beet is a detoxifier, blood cleanser and immune booster rich in nutrients vital for the production of antibodies. Its high iron content helps in the synthesis of red blood cells that carry oxygen through the entire body and enables cell regeneration.
Nutrition Facts
Serving Size 1 cup
 Calories from Fat 0
Calories 59
%Daily Value*
 
0%
Total Fat 0g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
4%
Sodium 106mg
13%
Potassium 442mg
4%
Total Carbohydrate 13g
16%
Dietary Fiber 4g
Sugars 9g
Protein 2g
Vitamin C 11%
•
Vitamin A 1%
Iron 6%
•
Calcium 2%
Vitamin E 2%
•
Vitamin D 0%
Riboflavin 3%
•
Thiamin 3%
Vitamin B6 0%
•
Niacin 2%
Vitamin B12 0%
•
Folate 37%
Phosphorus 5%
•
Pantothenic Acid 2%
Zinc 3%
•
Magnesium 8%
Copper 5%
•
Selenium 1%
* Percent Daily Values are based on a 2,000 calorie diet.

Beet Recipes

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Very Berry Valentine’s Day Smoothie

Smoothie
  • banana
  • beet
  • maple syrup
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    Other Ingredients:
    • mixed berry
    • strawberry
    • strawberry soy yogurt
    • vanilla soy milk

Try this royal purple smoothie on this year's day of love to show your hubby he's your prince! He'll appreciate how great he feels after downing that beet, an excellent source of folate…

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Cranberry Craze

Smoothie
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    Other Ingredients:
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    • ice
    • strawberry

Are you crazy for cranberries? How about cranberry sauce on Thanksgiving? If the answer to either of those questions is yes, than you've got to try the Cranberry Craze this holiday season!…

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Trail Blazer

Juice
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  • ginger
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    Other Ingredients:
    • kale
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The only thing more impressive than our delicious Trail Blazer juice in this video is Whitney, our latest lovely lady on BlendedRecipes! This is Whitney's first video with us, and she does…

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Pear Harbor

Juice
  • apple
  • beet
  • cabbage
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    Other Ingredients:
    • carrot
    • chard
    • pear

Pear Harbor is a delicious and healthy juice recipe. It's made with six ingredients: pear, chard, apple, beet, carrot, and cabbage. This juice is packed with vitamins and photo-nutrients…

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The Iron Man Pump

Juice
  • apple
  • beet
  • cucumber
  • 2 More
    Other Ingredients:
    • spinach
    • watercress

This juice will have you feeling like Iron Man! The Iron Man Pump is loaded with iron, vitamins A, B-1, B-2, and C. In addition, it's loaded with calcium and beta-carotene. This healthy…

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The Beet

Juice
  • apple
  • beet
  • carrot
  • 5 More
    Other Ingredients:
    • cucumber
    • grapefruit
    • kiwi
    • pear
    • plum

The Beet is a medley of fruit and vegetable juices mixed together. It has a great taste and loads of health benefits! Beet root has been show to help cleanse the body and is very good…

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Berry Beetnik

Juice
  • beet
  • cherry
  • cranberry
  • 1 More
    Other Ingredients:
    • strawberry

If you're looking for a rich and tangy treat, try Berry Beetnik! You're going to love this awesome juice. All you need is beets, strawberry, cherry, and cranberry to get all the cardiovascular…

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Figalicious

Juice
  • apple
  • beet
  • carrot
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    Other Ingredients:
    • celery
    • cucumber
    • fig
    • lemon

This great juice mixes together 7 ingredients to give you a super healthy and delicious juice! Figalicious is made with figs, carrots, apples, celery, beet, cucumber, and lemons! Figs…

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