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Banana banana
Bananas are generally considered one of our ideal sources of potassium, a necessary mineral. A regular banana contains 467 mg of potassium and only 1 mg of sodium. Eating a banana regularly may help prevent high blood pressure and protect against atherosclerosis.
Nutrition Facts
Serving Size 1 medium (7” to 7-7/8” long)
 Calories from Fat 9
Calories 109
%Daily Value*
 
2%
Total Fat 1g
0%
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
13%
Potassium 467mg
9%
Total Carbohydrate 28g
12%
Dietary Fiber 3g
Sugars 15g
Protein 0g
Vitamin C 18%
•
Vitamin A 2%
Iron 2%
•
Calcium 1%
Vitamin E 2%
•
Vitamin D 0%
Riboflavin 7%
•
Thiamin 4%
Vitamin B6 0%
•
Niacin 3%
Vitamin B12 0%
•
Folate 6%
Phosphorus 2%
•
Pantothenic Acid 3%
Zinc 1%
•
Magnesium 9%
Copper 6%
•
Selenium 2%
* Percent Daily Values are based on a 2,000 calorie diet.

Banana Recipes

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Will You Berry Me Smoothie

Smoothie
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    Other Ingredients:
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Will You Berry Me is yet another wonderfully pink-colored smoothie from our Valentine's Day smoothie collection that features three different kinds of nutrient-rich berries. We are excited…

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Date Me Smoothie

Smoothie
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If you're trying to find a date this Valentine's Day, you're in luck! This recipe features tropical ingredients including dates and papayas that are high in fiber and taste great. Feel free…

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Grape Crush Smoothie

Smoothie
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    Other Ingredients:
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This sweet smoothie will crush your cravings with its satisfying taste and satiating ingredients. Experiment with the recipe based on how sweet you like your smoothie (add more grapes for…

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Green Strawberry Banana Smoothie

Smoothie
  • agave nectar
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    Other Ingredients:
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When in doubt, sprout it out! This twist on the classic strawberry banana smoothie gives you a boost of protein and fiber with its nutrient-packed clover sprouts. Although this recipe doesn't…

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Purple Passion Smoothie

Smoothie
  • banana
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    Other Ingredients:
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This antioxidant powerhouse is the perfect mixture to put a spell on your valentine this year. Your loved one will feel so healthy and energized they won't know what's come over them! For…

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Very Berry Valentine’s Day Smoothie

Smoothie
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    • vanilla soy milk

Try this royal purple smoothie on this year's day of love to show your hubby he's your prince! He'll appreciate how great he feels after downing that beet, an excellent source of folate…

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Summer of Love Smoothie

Smoothie
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    Other Ingredients:
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The Summer of Love smoothie is the perfect drink for a romantic breakfast in bed and can also be a great way to put that spice back in your relationship any time of the year! We were surprised…

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